Video Games: Stress Relief but at What Cost?

Video games have been around for generations. Many of us have grown up playing video games on our computers or video game sets and these are special childhood memories that we will always cherish. However, gaming has undergone a sea of change, which has people divided over whether it is a good enough pursuit, especially for children, or not. Parents in particular are concerned about the huge increase in violent games that unfortunately has become commonplace in several portable gaming consoles. A new study though seems to point toward the contrary viewpoint that violent video games may actually be beneficial up to a certain extent.



The American University of Wisconsin-Madison conducted a study on eighty-two undergrads to find out what effect playing video games had on them. The study had half the subjects first play a difficult game, and then all the subjects were given the choice of playing either a violent video game or a non-violent one. The study reached the conclusion that the first half of the group, who were already aggravated after playing the initial difficult game picked the violent game later and progressed quicker in the game, with subsequent drops in stress levels. However, in the survey conducted after the study, it was also found that such subjects were also more hostile toward others and the world in general, which could be a direct result of the influence of the video game. 



Thus, it could be that while the study showed that violent video games helped to temporarily release stress for stressed out individuals, it also made these people more hostile. In other words, such sources of entertainment may be a good portal for venting frustration but at the same time, the long term effects may not be as profitable. Of course, the credibility of such a study is what many parents will question. While the study was done in a controlled environment and perhaps the subjects chosen for the study also fulfilled certain criteria, a sweeping judgement cannot be reached in the end stating that video games are good for kids.



Portable gaming consoles nowadays have mostly violent games and parents cannot monitor what their kids are up to on such devices all the time. In fact, violent games have invaded even our smartphones, where the best rated smartphone game reviews are those where a headshot gives one maximum effect, gore and points. Hence, the concern of parents isn't entirely misplaced when they say that video games have become violent to the extent that parents are concerned that kids being exposed to such violence at such a young age can be highly psychologically detrimental.




On the whole, the study also reiterates that the long term effects of such violent video games could be more of a bane than a boon. Hence, justifying such games as stress busters is not entirely acceptable, as there are always far better and healthier options for relieving stress, such as exercise and yoga.
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